Congrats to Juliet who finished 7th at the Wyoming Functional Fitness Open over the weekend, so proud of you!!!
Essentials
| Strength/Skill: |
Warm up:
Strength: Skill: |
| WOD: |
AMRAP in 10 Minutes
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| Additional: |
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Performance
| Strength/Skill: | |
Warm up:
Strength: Skill: |
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| Renee’s B-Day WOD: |
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AMRAP in 15 Minutes
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| Additional: | |
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Competition
| Strength/Skill: |
Warm up:
Strength: A) 5 Sets: (Every 2 Minutes)
Build over the course of the five sets to today’s heavy double. B) 10 Sets: (Every 90 Seconds)
Loads per set (by %) – 55, 65, 70, 75, 80, 85, 85, 90, 90, 90-95 C) 5 Sets: (Every 2 Minutes)
Skill: |
| WOD |
AMRAP in 8 Minutes:
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| Additional: |
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