Workout Intent: Sprint style workout. Goal is to move as quickly and efficiently as possible through each movement. Weight should be manageable to allow you to go unbroken on each movement. Goal for to day is all out effort each round, if you need to scale do so.
Essentials
Strength/Skill: |
Warm Up:
2 Sets:
Strength: 4 Sets:
Skill: |
WOD: |
4 Rds For Total Time:
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Additional: |
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Performance
Strength/Skill: |
Warm Up:
2 Sets:
Strength: 4 Sets:
Skill: |
WOD: |
4 Rds For Total Time:
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Additional: |
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Competition
Strength/Skill: |
Warm up:
2 Sets:
Strength: A) 6 Sets: (Every 90 Seconds)
B) 4 Sets:
C) 4 Sets:
Skill: |
WOD: |
4 Rds For Total Time:
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Additional: |
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