Essentials
Strength/Skill: |
Warm Up:
2 Sets:
Strength: 4 Sets: (EMOM)
Skill: |
WOD: |
AMRAP in 7 Minutes:
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Additional: |
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Performance
Strength/Skill: |
Warm Up:
2 Sets:
Strength: Perform After WOD A) 4 Sets: (EMOM)
B) 3 Sets:
Skill: |
WOD: |
AMRAP in 7 Minutes:
|
Additional: |
|
Competition
Strength/Skill: |
Warm up:
2 Sets:
Strength: Perform After WOD A) 4 Sets: (EMOM)
B) 3 Sets:
C) 4 Sets:
Skill: |
WOD: |
AMRAP in 7 Minutes:
|
Additional: |
|