• Reverse V-Up x 20
• Lying Side Lateral Raise x 10 ea.
• Single Leg DB/KB RDL x 12-15 ea.
• Deep Air Squat to Box Jump x 5

Strength:

Skill:

• 10-8-6-4-2 Clean & Jerk
• Perform 2 Rds of 3 Pull Ups, 6 Push Ups, 9 Squats between sets.

• Mobility

• Reverse V-Up x 20
• Lying Side Lateral Raise x 10 ea.
• Single Leg DB/KB RDL x 12-15 ea.
• Deep Air Squat to Box Jump x 5

Strength:

Skill:

• 1 Round of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats)
• 10 Clean and Jerk 115/75
• 1 Round of Cindy
• 8 Clean and Jerk
• 1 Round of Nate (2 Muscle Up, 4 Handstand Push Ups, 8 KB Swings)
• 6 Clean and Jerk
• 1 Round of Nate
• 4 Clean and Jerk
• 1 Round of Mary (5 Handstand Push Ups, 10 Pistols, 15 Pull Ups)
• 2 Clean and Jerk
• 1 Round of Mary

• Mobility

• Reverse V-Up x 20
• Lying Side Lateral Raise x 10 ea.
• Single Leg DB/KB RDL x 12-15 ea.
• Deep Air Squat to Box Jump x 5

Strength:

Skill:

• 1 Round of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats)
• 10 Clean and Jerk 135/95
• 1 Round of Cindy
• 8 Clean and Jerk
• 1 Round of Nate (2 Muscle Up, 4 Handstand Push Ups, 8 KB Swings)
• 6 Clean and Jerk
• 1 Round of Nate
• 4 Clean and Jerk
• 1 Round of Mary (5 Handstand Push Ups, 10 Pistols, 15 Pull Ups)
• 2 Clean and Jerk
• 1 Round of Mary

• Mobility