Essentials
Strength/Skill: |
Warm Up:
Strength: Skill: |
WOD: |
With a Partner Perform For Time:
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Additional: |
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Performance
Strength/Skill: |
Warm Up:
Strength: Skill: |
WOD: |
With a Partner Perform For Time:
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Additional: |
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Competition
Strength/Skill: |
Warm up:
Strength: A) 8 Sets: Snatch (Squat)
B) 8 Sets:
C) 4 Sets:
D) 3 Sets:
Skill: |
WOD: |
Optional Metcon:
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Additional: |
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