Schedule Reminder: We have a crazy weekend going on this weekend. We have several teams competing today at the “Pound for Pound” competition at Functional Fitness Lodo. Then on Sunday we have 2 more teams competing in the “Battle of the Badges” at Functional Fitness MOB. With that said thanks to Adam we are still going to have a fun filled class at 8:30 that everyone can hit up before making your way do to the comp. Sorry but the 9:45 is cancelled, Adam has to work at his second job.
On Sat at the Pound-4-Pound at Functional Fitness Lodo, we will have 3 teams & 1 individual:
Courtney Mericle and Brandon Mericle
Amber Curry and Cameron Bradley…
Katherine Trinh and Zach Sanner and
Lauren Facey will be crushing it SOLO!!!
On Sunday at the Battle of the Badges at Functional Fitness MOB (for an awesome cause) will be
Trevor Dravland and Glendon Bautista
Melanie Bates and Juliet Schutte
Essentials
| Strength/Skill: |
Warm Up:
Strength: Skill: |
| WOD: |
In Teams of 4 Perform For Max Reps in 20 Minutes:
*Partners will cycle through each movement. For example Athlete 1 will start on Bench Press, Athlete 2 on Thrusters, Athlete 3 Runs, and Athlete 4 Rests. Once athlete 3 completes the 200m run all athletes will rotate to the next station. 1 goes to thrusters, 2 goes to run 3 goes to rest/spot and 4 goes to bench press. |
| Additional: |
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Performance
| Strength/Skill: |
Warm Up:
Strength: Skill: |
| WOD: |
In Teams of 4 Perform For Max Reps in 20 Minutes:
*Partners will cycle through each movement. For example Athlete 1 will start on Bench Press, Athlete 2 on Thrusters, Athlete 3 Runs, and Athlete 4 Rests. Once athlete 3 completes the 200m run all athletes will rotate to the next station. 1 goes to thrusters, 2 goes to run 3 goes to rest/spot and 4 goes to bench press. |
| Additional: |
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Competition
| Strength/Skill: |
Warm up:
Strength: This is a deload week, do not exceed the percentages. A) 5 Sets: Snatch (Squat) x 3
B) 5 Sets: Clean and Jerk x 3
Skill: |
| WOD: |
In Teams of 4 Perform For Max Reps in 20 Minutes:
*Partners will cycle through each movement. For example Athlete 1 will start on Bench Press, Athlete 2 on Thrusters, Athlete 3 Runs, and Athlete 4 Rests. Once athlete 3 completes the 200m run all athletes will rotate to the next station. 1 goes to thrusters, 2 goes to run 3 goes to rest/spot and 4 goes to bench press. |
| Additional: |
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