• 15 Second Series

Strength:

Skill:

• 120 Power Cleans 135/95
• 180 Push Ups
• 240 Sit Ups

*Only One athlete may work at a time.  TEAMS CAN DECIDE HOW THEY WHICH TO BREAK UP THE REP SCHEME.  MOVEMENTS DO NOT NEED TO BE PERFORM IN A PARTICULAR ORDER, TEAMS MAY CHOOSE TO PERFORM THE GIVEN NUMBER OF REPS IN ROUNDS.

• Mobility

• 15 Second Series

Strength:

Skill:

• 120 Power Cleans 135/95
• 180 Push Ups
• 240 Sit Ups

*Only One athlete may work at a time.  TEAMS CAN DECIDE HOW THEY WHICH TO BREAK UP THE REP SCHEME.  MOVEMENTS DO NOT NEED TO BE PERFORM IN A PARTICULAR ORDER, TEAMS MAY CHOOSE TO PERFORM THE GIVEN NUMBER OF REPS IN ROUNDS.

• Mobility

• 15 Second Series

Strength:

A) 7 Sets: (Every 90 Seconds)

• Jerk x 1  All 7 Sets must be with in 90% of your final set. No missess

B) 5 Sets:

• Shoulder Press x 5 @ 76%
• Build to Max Wt. Pull Up

C) 3 Sets:

• Seated Single Arm DB Shoulder Press x 6-8
• Feet Elevated Wt. Ring Supine Row x 6-8

Skill:

• 3 Deadlift @ 80%
• 40 yrd sled push 90/70
• Rest 3 Minutes

*Sled + 90/70