“Junk Yard Dog”

Strength:

Skill:

• 5 Bench Press
• 20 yrd Weighted Walking Lunge

*Alternate Complete Rounds

Rest 3 Minutes

B) For Time:

• 60 Overhead Squat 95/65
• 60 Pull Ups
• 60 Thrusters 95/65

• Mobility

• “Junk Yard Dog”

Strength:

Skill:

• 5 Bench Press
• 20 yrd Weighted Walking Lunge

*Alternate Complete Rounds

Rest 3 Minutes

B) For Time:

• 60 Overhead Squat 95/65
• 60 Pull Ups
• 60 Thrusters 95/65

• Mobility

• “Junk Yard Dog”

Strength:

A) 7 Sets:

• Jerk x 1  All 7 Sets must be with in 90% of your final set. No missess

B) 5 Sets:

• Shoulder Press x 5 @ 72%
• Build to Max

Skill:

• 5 Bench Press
• 20 yrd Weighted Walking Lunge

*Alternate Complete Rounds

Rest 3 Minutes

B) With a Partner Complete For Time:

• 60 Overhead Squat 95/65
• 60 Pull Ups
• 60 Thrusters 95/65