Reminder Sweat Class is at 9:45.
Essentials
Strength/Skill: |
Warm Up:
Strength:
Skill: |
WOD: |
In Teams of 3 Perform AMRAP in 16 Minutes:
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Additional: |
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Performance
Strength/Skill: |
Warm Up:
Strength: Pull Up/Dip (Push Up) Complex AMRAP in 8 Minutes:
* Pull ups are to be performed strict, if unable to perform with as little assistance as possible. If you’re unable to perform Dips please perform Push Ups. Skill: |
WOD: |
In Teams of 3 Perform AMRAP in 16 Minutes:
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Additional: |
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Competition
Strength/Skill: |
Warm Up:
Strength: A) Pull Up/Dip (Push Up) Complex AMRAP in 8 Minutes:
* Pull ups are to be performed strict, if unable to perform with as little assistance as possible. If you’re unable to perform Dips please perform Push Ups. B) 3 Sets:
Skill: |
WOD: |
In Teams of 3 Perform AMRAP in 16 Minutes:
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Additional: |
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