Essentials
Strength/Skill: |
Warm Up:
4 Sets:
Strength: A) 3 Sets:
B) 1 Set:
C) 3 Sets:
Skill: |
WOD: |
In Teams of 3 Perform AMRAP in 9 Minutes:
*Partners will rotate through movements, runner is the time keeper. |
Additional: |
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Performance
Strength/Skill: |
Warm Up:
4 Sets:
Strength: A) 3 Sets:
B) 1 Set:
C) 3 Sets:
Skill: |
WOD: |
In Teams of 3 Perform AMRAP in 9 Minutes:
*Partners will rotate through movements, runner is the time keeper. |
Additional: |
|
Competition
Strength/Skill: |
Warm Up:
4 Sets:
Strength: A) 3 Sets:
B) 1 Set:
C) 3 Sets:
Perform After WOD D) 3 Sets:
E) Ring Of Fire Ver 2 Skill: |
WOD: |
In Teams of 3 Perform AMRAP in 9 Minutes:
*Partners will rotate through movements, runner is the time keeper. |
Additional: |
|