Surge Elite Performance & Fitness – ENDURANCE

Endurance

ROW: Metcon (Time)

5′ Warmup

3 Sets

100 Easy (SPM <28)
200 Easy/Moderate (SPM 28-30)

300 Moderate (SPM 29-32)

400 Moderate/Fast (SPM 30-33)

500 Fast (SPM 32+)

3′ complete rest between sets