Are you tired of feeling out of control around food when you’re experiencing stress, sadness, or anxiety?

Do you find yourself turning to food for comfort or to numb your emotions?

If so, you’re not alone.

As women, and founders of SHIFT, Courtney and Jen had both been on countless diets, restricted food, and used exercise as a punishment.

Until they went on their own journeys to find their inner confidence and worth, also getting the physical results they desired!

Now they have helped hundreds of women create the life that they want – 1% at a time.

Transform your physical health and sleep better

Be happier without the guilt or shame of food

​ Love who and what you see in the mirror

​ Improve your relationship with yourself, boosting your confidence

​ Stop feeling alone and frustrated, and feel supported by other like-minded women

On the surface, every diet is based on the same self-defeating principles.

The instant weight loss to gain it all back when “life happens”.

At SHIFT, we believe that we cannot solve our problems through the same thinking that created them.

That’s why our approach to physical health, weight, and wellness is different from every diet you’ve ever come across. We guarantee it!

Most of our clients are moms and career women…

So our approach is SIMPLE.

You’ll create a connection between your mind and body, through our 6-module journey.

Each module is led by us, with personal attention through our coaching process. You will never be alone.

You’ll uncover your Purpose and Vision to a truly healthy life.

You’ll become aware of the obstacles that have been in your way – through our unique approach that will get you UNSTUCK.

You’ll create 1% Shifts to living your best life, on the inside and outside.

This includes Eating and Sleeping to support your life and happiness!

You’ll Rediscover the Life You Love by taking a dive into mindset, beliefs, thoughts, feelings, and helping you to be present!

The diet industry is plagued with one-prong approaches – “get the 6-pack you want, and you’ll be happy”.

We lose motivation, turning into a feeling of failure and “not enough”.

It’s not your fault!

True holistic health takes a WHOLE woman approach.

In just 6 weeks, Prepare to SHIFT! will help you start your journey to the best version of you, all-around!

​ Purpose and Vision: Discover your true purpose and create an empowering vision for your future creating your physical health and living with intention

​ ​Self-Awareness: Identify and overcome self-limiting beliefs and behaviors and cultivate self-compassion and self-acceptance

​​ Mediation and Journaling: Reduce your stress and anxiety helping you access a state of calm and focus

​ ​Language and State: Change your state by how you speak to yourself, helping you to get unstuck and create an empowering life

​​ BTFAR (Beliefs, Thoughts, Feelings, Actions, Results): Take intentional actions that align with your values and goals and help you achieve holistic results.

​​ Physical Wellness: Develop a healthy relationship with food and exercise, and improve your sleep decreasing the stress in your life

​ ​Embody each of these concepts through guided personal coaching every step of the way

You will never go at it alone!

As a coach for more than 20 year I know the importance of meeting every client where they are.

My coaching is personal, going beyond simply information and content, to TRUE life transformation. I guarantee it!

I will guide you through the process of personal growth, providing support and accountability.

I will walk the journey with you – as we have for hundreds of women who have SHIFTED into the life they have always wanted!

Transform your physical health and sleep better

Be happier without the guilt or shame of food

​ Love who and what you see in the mirror

​ Improve your relationship with yourself, boosting your confidence

​ Stop feeling alone and frustrated, and feel supported by other like-minded women

​Enroll before Friday, April 28th, and receive TWO GIFTS!

(1) Meditation 101: Meditation is a learned practice. In this leading 101 course we will show you how to use mindfulness practices, regardless of where you might in your journey. Helping you to live your happiest and healthiest life.

(2) Load vs. Capacity Video: You might have heard the phrase “rest is for the weary” – yet loading stress onto our body without any release will lead to burnout. In this video we will share the top tips to improving our efficiency while also giving yourself much needed TLC.