Essentials
Strength/Skill: |
Warm Up:
Strength: A1) 3 Sets:
A2) 3 Sets:
Skill: |
WOD: |
3 Sets:
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Additional: |
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Performance
Strength/Skill: |
Warm Up:
Strength: A1) 3 Sets:
A2) 3 Sets:
Skill: |
WOD: |
3 Sets:
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Additional: |
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Competition
Strength/Skill: |
Warm up:
Strength: A) 6 Sets: Front Squat
*Goal is to build to today’s 8 RM. Use the first 4×5 to warm up and build. If you’re not satisfied with your 6th set, take a 7th one but no more. B) 2 Sets:
C) 4 Sets:
Skill: |
WOD: |
3 Sets:
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Additional: |
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