Workout Intent: Sprint style workout. Similar to last week with a twist. Goal is to move as quickly and efficiently as possible through each movement. Weight should be manageable to allow you to go unbroken on each movement, despite the reps increasing. Goal for to day is all out effort each round, if you need to scale do so.
Essentials
Strength/Skill: |
Warm Up:
2 Sets:
Strength: 5 Sets:
Skill: |
WOD: |
4 Rds For Total Time:
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Additional: |
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Performance
Strength/Skill: |
Warm Up:
2 Sets:
Strength: 5 Sets:
Skill: |
WOD: |
4 Rds For Total Time:
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Additional: |
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Competition
Strength/Skill: |
Warm up:
2 Sets:
Strength: A) 6 Sets: (Every 2 minutes)
B) 4 Sets: (Every 2 Minutes)
C) 4 Sets:
Skill: |
WOD: |
4 Rds For Total Time:
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Additional: |
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