• 5 Spot Lower Body LAX Ball Roll Out x 10 each
• Plank Lateral Leg Slide x 20 ea.
• PVC/Barbell Cuban Press + Behind the Neck Press + Overhead Squat x 10

Strength:

4 Sets:

• DB Front Foot Elevated Split Squat x 8 ea
• Band Face Pulls x 15

Skill:

• 9 DB Deadlift
• 7 DB Hang Power Clean
• 5 DB Shoulder to Overhead
• 150m Run

• Mobility

• 5 Spot Lower Body LAX Ball Roll Out x 10 each
• Plank Lateral Leg Slide x 20 ea.
• PVC/Barbell Cuban Press + Behind the Neck Press + Overhead Squat x 10

Strength:

4 Sets:

• DB Front Foot Elevated Split Squat x 8 ea.
• Band Face Pulls x 15

Skill:

• 12 DB Deadlift 40/25
• 9 DB Hang Power Clean
• 6 DB Shoulder to Overhead
• 150m Run

• Mobility

• 5 Spot Lower Body LAX Ball Roll Out x 10 each
• Plank Lateral Leg Slide x 20 ea.
• Barbell/PVC Cuban Press + Behind the Neck Press + Overhead Squat x 10

Strength:

A) 8 Sets: (EMOM)

• 4 Clean + Push Jerk

B) 4 Sets:

• Clean High Pulls x 4 @ 106%

C) 4 Sets:

• 1 1/4 Back Squat x 3

Skill:

• 12 DB Deadlift 50/35
• 9 DB Hang Power Clean
• 6 DB Shoulder to Overhead
• 150m Run

• Mobility