2 Sets:

• Couch Stretch to Bulgarian Split Squat x 6-8 ea.
• Farmers Carry x 40 yards

Strength:

6 Sets:

Back Squat

• Sets: 1-3 = 5 Reps
• Sets 4-6 = 3 Reps

Skill:

• 6 Deadlift 250/170
• 9 Box Jump 24/20
• 12 Russian KB Swing 70/55
• Rest 90 Seconds

• 10 Minutes Mobility

2 Sets:

• Couch Stretch to Bulgarian Split Squat x 6-8 ea.
• Farmers Carry x 40 yards

Strength:

6 Sets:

Back Squat

• Set 1 = 5 @83%
• Set 2 = 3 @87%
• Set 3 = 1 @90-92%
• Set 4 = 5 @87%
• Set 5 = 3 @90-92%
• Set 6 = 1 @ 95%

Skill:

• 6 Deadlift 250/170
• 9 Box Jump 24/20
• 12 Russian KB Swing 70/55
• Rest 90 Seconds

• 10 Minutes Mobility

2 Sets:

• Couch Stretch to Bulgarian Split Squat x 6-8 ea.
• Farmers Carry x 40 yards

Strength:

A) 6 Sets:

• Back Squat x 3 (Work Up to 90-93%)

B) 4 Sets:

• Front Squat x 5 (Work Up to 87-90%)

Skill:

• 4 Deadlift @80%
• 6 Box Jump 32/26
• 12 Double KB Russian KB Swings 55/35
• Rest 1:1

• 10 Minutes Mobility