WOD:

3 Rds

• 6o seconds Sledge Hammer Strikes
• Rest 30 Seconds
• 60 Seconds Rope Climb
• Rest 30 Seconds
• 60 Seconds KB Front Squats
• Rest 30 Seconds
• 60 Seconds Ring Plank Hold
• Rest 30 seconds
• 60 Seconds (perform 15 Lateral Stick Jumps + mystery game)
• Rest 30 Seconds

Buy Out

• Could be tough depending on how athletes perform during game