Do you find yourself longing for a holistic transformation that goes beyond just one area of your life?

Are you tired of surface-level changes that don’t create the impact you desire?

It’s time to dive deep into somatic healing and breathwork to create a total shift that permeates every part of your being.

Life Shift is not your average program; it’s a holistic journey that connects and embraces the WHOLE YOU.

There are 4 Pillars of Health: Physical, Mental, Emotional and Spiritual. It is time to stop compartmentalizing them and truly embrace how they work together in your life and in your transformation.

Through this transformative program, you will embark on a powerful exploration of emotional healing, self-discovery, and embodied practices that will empower you to transform every aspect of your life.

>>Over the course of six months, you will embark on a comprehensive journey through six modules, each meticulously designed to guide you towards total transformation:

>>Vision and Purpose: Align with your authentic self, clarify your vision, and infuse purpose into every area of your life.

>>Awareness, Breathwork, and Somatic Healing: Cultivate deep self-awareness, regulate your nervous system, and integrate mind-body healing practices for transformative change.

>>Connect and Heal Your Inner Child: Release past wounds, heal your inner child, and create a solid foundation for
emotional well-being and growth.

>>Release Limiting Beliefs and Embrace Your Authentic Self: Rewrite your story, shed self-imposed limitations, and step into your true, empowered self in all areas of your life.

>>Nourish Your Physical and Mental Well-being: Prioritize nutrition, restful sleep, stress management, and movement for optimal vitality and overall well-being.

>>Understanding Structured and Fluid Self: Explore the duality of structured and fluid self, future casting, and manifesting your desired future in all aspects of your life.

Through LIFE Shift, you will experience transformative outcomes that ripple through every facet of your existence:

>>Uncover your true self and live in alignment with your authentic being.

>>Heal emotional wounds, cultivate resilience, and embrace empowered living.

>>Energize your mind and body, achieving balance and well-being.

>>Tap into your intuitive intelligence, make aligned decisions, and create the life you envision.

>>Manifest your desires through inspired action and witness holistic transformation in all areas of your life.

Courtney , as a teen, had a tough relationship with food.

She went through bouts of anorexia and bulimia.

She restricted calories and had eating disorders.

Was under-eating and over-exercising.

Her self-image and self-talk were destructive.

And most of her actions came from trying to “not hate her body”.

She spent much of her youth like this…

Until, in 2018, she started a healing journey.

Her first step was a 10-month Life coach certification to heal herself and become a coach.

She was already a gym owner and had a lot of knowledge of nutrition and movement, but

In this journey, she learned about connecting mind and body and creating true healing.

After making these Shift for herself…

She realized many of the things she did were not only harmful…

But don’t help you lose weight either.

She became certified in nutrition, meditation, and Breathwork.