Surge Elite Performance & Fitness – MOBILITY

Mobility

MOB: Warm-up (No Measure)

Glute Smash and Floss

MOB: Warm-up (No Measure)

High Glute Smash and Floss

MOB: Warm-up (No Measure)

Side Hip Smash

MOB: Warm-up (No Measure)

Single-Leg Flexion with External Rotation

MOB: Warm-up (No Measure)

Hip External Rotation with Flexion