Surge Elite Performance & Fitness – MOBILITY

Mobility

MOB: Warm-up (No Measure)

Banded Elbow (Front of Elbow)

MOB: Warm-up (No Measure)

Mid-Lower Scapula (Shoulder) Smash

MOB: Warm-up (No Measure)

Posterior Shoulder Smash

MOB: Warm-up (No Measure)

Anterior Barbbell Smash
Bend Elbow