• Dynamic Warm Up

Strength:

Skill:

Complete as many rounds and reps as possible in 13 minutes of:

• 55 deadlifts, 135/95
• 55 wall-ball shots, 20/10 ball to 9-ft. target
• 55-calorie row
• 55 hand-release push-ups

• Mobility

• Dynamic Warm Up

Strength:

Skill:

Complete as many rounds and reps as possible in 13 minutes of:

• 55 Deadlifts
• 55 wall-ball shots
• 55-calorie row
• 55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

• Mobility

• Dynamic Warm Up

Strength:

Skill:

Complete as many rounds and reps as possible in 13 minutes of:

• 55 Deadlifts
• 55 wall-ball shots
• 55-calorie row
• 55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

• Mobility