Essentials
Strength/Skill: |
Warm Up:
Strength: 4 Sets:
Skill: |
WOD: |
5 Rds For Time:
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Additional: |
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Performance
Strength/Skill: |
Warm Up:
Strength: 4 Sets:
Skill: |
WOD: |
5 Rds For Time:
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Additional: |
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Competition
Strength/Skill: |
Warm Up:
Strength: A) 10 Sets: Snatch
B) 10 Sets: Clean and Jerk
C) 4 Sets:
D) 5 Sets:
E) 3 Sets:
Skill: |
WOD: |
AMRAP in 7 Minutes:
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Additional: |
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