Essentials
Strength/Skill: |
Warm Up:2 Sets:
Strength: 3 Sets:
Skill: |
WOD: |
For Time:
*This is meant to be a sprint, load should be a challenge but do able. Go Fast! |
Additional: |
|
Performance
Strength/Skill: |
Warm Up:2 Sets:
Strength: 3 Sets:
Skill: |
WOD: |
For Time:
*This is meant to be a sprint, load should be a challenge but do able. Go Fast! |
Additional: |
|
Competition
Strength/Skill: |
Warm up:
2 Sets:
Strength: A) 4 Sets:
B) 3 Sets:
Skill: |
WOD: |
For Time:
|
Additional: |
3 Rounds
|