Essentials
| Strength/Skill: |
Warm Up:
Strength: Skill: |
| WOD: |
AMRAP in 25 Minutes:
|
| Additional: |
|
Performance
| Strength/Skill: |
Warm Up:
Strength: Skill: |
| LaLa’s B-Day WOD: |
AMRAP in 25 Minutes:
Odd Rounds = Ring Muscle Up and Toe to Ring Even Rounds = Bar Muscle Up and Toe to Bar |
| Additional: |
|
Competition
| Strength/Skill: |
Warm up:
Strength: Skill: |
| LaLa’s B-Day WOD: |
AMRAP in 25 Minutes:
Odd Rounds = Ring Muscle Up and Toe to Ring Even Rounds = Bar Muscle Up and Toe to Bar |
| Additional: |
|