Strength/Skill: Warm up: 3 Sets: Partner Plank Banded Rows x 10 Partner Side Bridge Banded Row x 10 ea Strength: 3 Sets: Bulgarian Split Squat x 6-8 ea Wt. Strict Pull Ups x 5-8 Skill: WOD: 3 Rds For Time: 15 Front Squat 135/95 30 Sit Ups Additional: 8 Minutes Elbow Mobility
