• Hollow Rockers
• Wall Climbs
• Kipping Pull Ups
• Handstands
• Mobility

• 30  KB SDHP
• 20  Pull Ups
• 30  box jumps
• 4  wall climbs
• 20  KBS
• 30  lunges
• 20  push ups

*Perform AMRAP in 3 minutes rest 2 minutes, Perform AMRAP in 6 minutes from beginning rest 2 minutes.  Restart from where you finished during the 6 minute AMRAP and finish the remainder the the exercises for time.

• Mobility