At Shift, we understand that true transformation starts from within.

That’s why our passionate life and wellness coaches are committed to helping you embark on a journey of self-discovery and empowerment.

It’s time to break free from the chains of diet culture and embrace a path of healing and self-love.

LOVE what and who you see in the mirror: Say goodbye to self-doubt and embrace a deep sense of self-acceptance. Discover how to appreciate your unique beauty, both inside and out.

STOP the frustration that comes from dieting: Bid farewell to restrictive diets that only lead to disappointment. We provide you with the tools to let go of the dieting mentality and embrace a sustainable, nourishing approach to food and wellness.

REDISCOVER the happiest and healthiest version of yourself: Reconnect with your inner joy and vitality. Our program will guide you on a transformative journey towards optimal well-being, where happiness and health go hand in hand.

LIVE a life of confidence and worth: Unlock your true potential and unleash the confident, powerful woman within you. Gain the tools and mindset to overcome obstacles, build resilience, and step into a life filled with unwavering self-worth.

Before we show you how you’ll get these results (plus real stories from the hundreds of our Shifters who have achieved them too)…

Let us briefly introduce ourselves:

Courtney ,as a teen, had a tough relationship with food.

She went through bouts of anorexia and bulimia.

She restricted calories and had eating disorders.

Was under-eating and over-exercising.

Her self-image and self-talk were destructive.

And most of her actions came from trying to “not hate her body”.

She spent much of her youth like this…

Until, in 2018, she started a healing journey.

Her first step was a 10-month Life coach certification to heal herself and become a coach.

She was already a gym owner for more than a decade and had a lot of knowledge of nutrition and movement, but

In this step, she learned about connecting mind and body and creating true healing.

After making these Shift for herself…

She realized many of the things she did were not only harmful…

But don’t help you lose weight either.

She became certified in nutrition, meditation, and Breathwork.

She is on a mission to give women hope and restore their lives, to help them get the physical results they want and bring back their happiness and freedom in the process.

Shift Transformation goes beyond surface-level changes.

We understand that true transformation encompasses more than just physical changes.

We believe that optimal well-being rests upon three interconnected pillars: mental, emotional, and physical health.

Unlike many other programs that focus solely on one aspect, we recognize the importance of addressing all areas of your life and health to achieve lasting transformation.

By nurturing your mental, emotional, and physical well-being, you’ll experience a profound shift that radiates from the inside out.

We know that this comprehensive approach is what sets us apart and empowers our clients to achieve remarkable results.

Say goodbye to fragmented approaches that fall short, and embrace a holistic journey towards complete and sustainable transformation.

It’s time to unlock your full potential and live a life of love, healing, and self-love.

We delve deep into the core of your being, fostering a profound mind-body connection through Breathwork and somatic healing.

By addressing your emotional well-being, we help you move away from fear and step into a life defined by love, joy, and authenticity

Our expert coaches will guide you through the understanding of the 6 human needs,

empowering you to create a life that aligns with your deepest desires.

Through exploration of values, beliefs, stories, and identities, you’ll gain clarity and purpose, paving the way for lasting transformation.

In addition, our simple nutrition approach focuses on holistic well-being.

We believe in consistency over perfection, teaching you how to nourish your body with love and intention.

Say goodbye to restrictive eating patterns and embrace true food freedom – it’s time to enjoy a lifetime of joy, happiness, and confidence.

At Shift, we believe in addressing the full spectrum of well-being.

That’s why our comprehensive program goes beyond nutrition and dives deep into the essential aspects of your lifestyle.

We understand that habits, stress, and sleep play crucial roles in your overall health and transformation.

Through our expert guidance, you’ll learn to identify and reshape unhealthy habits, paving the way for positive, sustainable change.

We’ll provide you with effective strategies to manage stress and cultivate resilience, enabling you to navigate life’s challenges with grace and ease.

Additionally, we’ll delve into the importance of quality sleep and guide you in establishing healthy sleep routines that restore and rejuvenate your body and mind.

By addressing these vital areas, we ensure that your transformation journey encompasses every aspect of your well-being, setting you up for a truly holistic and empowering experience.

Working on your health, body, and healing takes courage. You’re a strong woman looking to create lasting change. We see you!

Yet the journey is often daunting, doubtful, and lonely. In our time working together, we figured out that an effective factor to create lasting change is COMMUNITY.

Since we launched our brand new SHIFT Program two years ago, we’ve gathered all our Shifters in one place. Most of them are active members inside our private Facebook community.

Many Shifters report that the community and coaching aspect is one of the most important factor to create lasting results.

Every question you ask will be answered, often on the same business day.

Breakthrough Calls: You will also participate in 10 breakthrough calls, where we will discuss, process, and reflect on the modules as a community of empowered women on a journey to our best selves. This is where the true magic happens!

Breathwork and Meditation: To truly create and Shift for a lifetime you must do the work from the body up. Breath work is a powerful tools that heals the trauma stuck in the body without the need to know what or why. Breathwork shifts your physical body as well as your emotional body within the first session