Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) 3 Sets: 500m Row 40 Double Unders 30 Mountain Climbers 200m Run 10 Burpee Rest 3 Minutes Competition Metcon (No Measure) Chipper – go through all of the following exercises once Hold exercises are written as “Hold:rest: number of intervals” for today’s session if you start...Read More
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